Travel
If you enjoy traveling, then there is no reason diabetes should keep you at home! With a little planning, you can properly manage your diabetes anywhere.
Your travel plan will be based on where you are going and how long you will be away. You will need to consider such things as, what types of foods you will have available and for activities you have planned.
Here are some travel tips to assist you:
Before Leaving
- See your doctor to make sure your diabetes is in good control. Ask your doctor for an extra set of prescriptions for all of your medicines and diabetes supplies in case of an emergency. Different states and countries have different rules when filling prescriptions. If you get your medicines at Rite Aid, then you can go to any Rite Aid in the country for refills. Also, ask your doctor for a written description of your diabetes care plan, including when and how much you take of each medication or insulin and any allergies you may have.
- If you need to receive any immunizations, try to get them at least a few weeks before leaving. This way, if you experience any reactions from the vaccine, then you will have time to feel better before your trip.
- If you are crossing time zones, you may need to adjust your medication, meal times, and monitoring. When traveling from the West Coast to the East Coast, the day will be shorter and you may need less insulin or other medication. When traveling from the East Coast to the West Coast, the day will be longer and you may need more insulin or other medication. It is important to discuss this with your health care team before leaving.
- Always remember to wear a medical identification (ID) bracelet or necklace that says you have diabetes.
- If you are traveling to another country, then try to learn such phrases as "I have diabetes" and "sugar or orange juice, please" in that country's language.
- If you will be flying, then call the airline ahead of time to request a meal lower in sugar and fat. Also, ask the airline what their rules are for carrying medication, insulin, and testing supplies on board.
- Pack a carry-on bag with all of your medication and blood glucose testing supplies. Bring at least twice as much as should be needed for your trip. You should also carry a snack pack including sources of quick acting sugar such as, a juice box, and glucose tablets, in addition to foods such as, crackers with peanut butter or a sandwich.
While Traveling
- Keep your medication and testing supplies with you at all times. If you are carrying insulin, then be aware of the surrounding temperature. Although the insulin you are using does not need to be refrigerated, it should be kept out of very hot and very cold temperatures. You may need to purchase an insulated travel pack for insulin.
- Stay active even when traveling. If you are driving a long distance, then take a break every couple of hours to stretch and walk for at least 5 minutes. If you are traveling a long distance on a train or plane, then walk in the aisles when permitted.
- Check your blood glucose levels more frequently. Although it might seem inconvenient while traveling, your meal and activity levels are likely to vary, so it is especially important to monitor blood glucose levels. Your medication or insulin may need to be adjusted if your vacation involves significant activity such as, walking tours, bicycle riding, skiing, or hiking.
- Always wear comfortable shoes! Avoid walking barefoot on the beach-wear swim slippers or protective sandals.
- Try to eat meals on schedule. It is best to locate restaurants before it is time to eat. Most restaurants provide healthy options and can substitute items upon request. If foods are unfamiliar, then ask for a list of ingredients. Treat yourself to new foods, just keep portion sizes moderate.
- Avoid tap water and ice cubes when traveling oversees.
